How to ejaculate longer and further: 8 simple ways
While some men are looking for ways to control premature ejaculation, there are others who just want their ejaculation to last longer and go further. Basically, the tips and tricks are the same in both the cases. So, if you want to ejaculate longer and further, keep reading.
1: Breathe properly
If you tend to hold your breath or breathe rapidly during intercourse, you are doing the wrong thing. The idea is to delay your ejaculation for as long as possible and allow it to build up. This not only helps intensify your orgasm but also helps you build up enough semen volume to allow you to shoot your ejaculate for a further distance and for a longer time as well.
So, what you need to do here is control your breath. Your breathing should not be rapid and you should not be holding it as well. Just breathe as slowly as possible. You may have to practice this for a while but once you do get it right, you will be able to ejaculate much more than you usually do.
2: Contract your pelvic floor muscles
If you are practicing Kegel exercises, this one will be easy for you. Kegel exercises help strengthen your pelvic floor muscles and allow you to have more control over these. These muscles are located around your testicles, penis and anus and are the ones that you use if you stop the flow of your urine when you go to the bathroom.
The idea is to contract and release these muscles as many times as possible anywhere anytime. Once these muscles are stronger, you will have harder erections and you will be able to contract these muscles to stop yourself from ejaculating earlier than you want to.
3: Apply pressure on the G-spot
Yes, men also have a G-spot. It's basically the prostrate gland that is considered to be the male G-spot. To stop yourself from releasing your ejaculation, you can ask your partner to apply pressure to your perineum. This is the area between your anus and scrotum and when you press on it, it puts pressure on the prostrate gland.
The prostrate gland is the one that contracts and expands during orgasm and expels the ejaculation fluid. Just by pressing on the perineum, you can stop the ejaculation fluid from being expelled, thus, allowing you to build up the ejaculation volume.
4: Tug your testicles
Lightly tugging the testicles when you are about to reach an orgasm can help you delay your ejaculation. When you are about to reach an orgasm, your testicles tend to move closer to the body. As soon as you notice this, just tug at it lightly and it will allow you to delay your ejaculation and build up your semen volume.
5: The stop and go technique
Another technique that allows you to delay ejaculation and build up the semen volume is the stop and go technique. It not only builds up the intensity of your orgasm but also helps your partner reach an intense and more pleasurable climax.
Here, you need to stop and withdraw as soon as you feel that you are approaching an orgasm. Allow the sensation to subside and then penetrate your partner's vagina again. As you do this, you will be able to delay your orgasm and when you do ejaculate, you will find that the volume released is much higher and goes much further as well.
6: Take care of what you eat
Keep in mind that food plays an important role in how much you ejaculate. Make sure that you include ample amounts of zinc in your diet. This is an essential mineral that increases your testosterone production as well as your semen volume. Also include adequate amounts of vitamins A, B12, folic acid, and selenium in your diet.
Certain amino acids have been found to increase ejaculate fluid and these include L-arginine, L-lysine, and L-carnitine. Combined with the other essential nutrients, these amino acids can increase your semen volume dramatically.
Besides these foods and nutrients, you should consider one or two herbs that are known to increase the amount of ejaculation fluid. These include horny goat weed, tribulus terrestris, and ginseng.
7: Ejaculate less
Keep in mind that the more you allow your ejaculation to build up, the more will you be able to ejaculate longer as well as further. This is why it is also recommended that you ejaculate only once in three to four days. This allows the fluid to build up so that when you do shoot it out, it comes out in massive amounts, thus, going further and continuing for a longer time.
8: Try ejaculation pills
Many companies out there sell ejaculation pills (which mainly contain herbs and supplements you can buy if you can find them and have the time) that claim to provide bigger, harder, and longer-lasting ejaculations, helping you ejaculate like a porn star. Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like volume pills.
Try these tried and tested techniques to delay your ejaculation and allow it to build up. Once you are ready to release it, you will find that the amount that does come out is much higher than what you would normally release.